Name: Artichoke Spinach Dip
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: ½ Yellow onion (small Dice); 3 Garlic Cloves (minced); 1 Can Artichoke Hearts; 3 cups Baby Spinach (Sautéed); 1 Lemon (Zested); 2 Tbsp Lemon Juice; 1 cup Cashew (soaked); 2 Tbsp Parsley (Chopped); 2 Tbsp Olive Oil; ½ cup Plant Milk; 2 Tbsp Dijon Mustard; ¼ cup Nutritional Yeast; ⅛ tsp cayenne pepper ground; ½ tsp Old Bay Seasoning

Jump to Recipe

Watch on YouTube

Vegan Artichoke Spinach Dip is a must for any gathering from a casual to an upscale event. Additionally, there are so many uses for this recipe. Use it as a spread on your wrap, sandwich or as a sauce for pasta.

Dips like artichoke spinach dip grew in popularity during the 1950s when people began eating in front of the television and utensils were not needed.

Traditional artichoke spinach dip uses cream cheese or mayo. I use cashews to create a creamy texture. If you want to save time or don’t have a blender, you can use store-bought vegan cream cheese.

Shop the Recipe…

The affiliate links above earn us a small commission on the purchase if you use the link. We appreciate your support.

How to Make Vegan Artichoke Spinach Dip

Start with making cashew cream. This is going to bring creaminess to the dip.
Artichokes can either be chopped or pureed depending on your preference in texture, some like it chunky others smooth. I tend to fall into the category of a little of both.
Next season with spices and lemon juice add spinach.

Artichoke Spinach Dip

Course: Appetizer, Sauce, Snack

Cuisine: American

Keyword: Vegan

Prep Time: 15 minutes

Cook Time: 5 minutes

Total Time: 20 minutes

Servings: As a dip

Calories: 124kcal

Author: Those Vegan Chefs

Vegan Artichoke Spinach Dip is a must for any gathering from casual to the upscale event. However, there are so many uses for this recipe. Use it for a spread on your wrap or sandwich or use it as a sauce for pasta.

Print Recipe

Ingredients

½ Yellow onion small Dice
3 Garlic Cloves minced
1 Can Artichoke Hearts
3 cups Baby Spinach Sautéed
1 Lemon Zested
2 Tbsp Lemon Juice
1 cup Cashew soaked
2 Tbsp Parsley Chopped
2 Tbsp Olive Oil

½ cup Plant Milk
2 Tbsp Dijon Mustard
¼ cup Nutritional Yeast

⅛ tsp cayenne pepper ground
½ tsp Old Bay Seasoning

Instructions

Heat a sauté pan over medium heat, add 1 tbsp olive oil, add diced onions and minced garlic. Cook until the onions start to take on a light brown color. Season with salt and black pepper. Set aside too cool.

Place the cashews, plant milk, dijon mustard, ½ of the artichoke hearts, nutritional yeast, Old Bay seasoning, cayenne pepper, in the blender puree until smooth. Remove and place in a bowl.
Heat a heavy sauté pan over high heat. Cook and season the spinach with salt in small batches, The goalie to almost toast the spinach more than just wilt it. Nice call of the spinach is cooked and cooled die the spinach a gently pressing to remove any extra water. Give the spinach a rough chop.
Chop the remaining the other ½ of the artichokes, I like a little texture in the dip but not too much, this is a personal choice.
Place all of the ingredients into a bowl and mix to incorporate, zest the whole lemon with a micro-plane grater, add a squeeze of fresh lemon juice. Adjust the salt and the lemon juice to taste.

Notes

Nutritional information is an estimate.

Nutrition

Vegan Artichoke Spinach Dip

Vegan Artichoke Spinach Dip is a must for any gathering from a casual to an upscale event. Additionally, there are so many uses for this recipe. Use it as a spread on your wrap, sandwich or as a sauce for pasta.

Dips like artichoke spinach dip grew in popularity during the 1950s when people began eating in front of the television and utensils were not needed.

Traditional artichoke spinach dip uses cream cheese or mayo. I use cashews to create a creamy texture. If you want to save time or don’t have a blender, you can use store-bought vegan cream cheese.

Latch Jar

Measuring Spoons

High-Speed Blender

How to Make Vegan Artichoke Spinach Dip