Vegan Veggie Wrap

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VEGAN WRAP IDEAS
Vegan Veggie Wrap recipes are my go-to recipe when I need a bite that’s fast and easy. Adding Tofu Feta Cheese to the wrap adds amazing flavor, it also makes this a high-protein vegan wrap. I love that you can use whatever you have on hand to create a wrap. The key is having a few big flavors in the wrap like our Chili Lime Mayo, this adds just the punch to the wrap you need to make it phenomenal. Wraps are a great way to eat seasonal veggies from the farmer’s market and travel well for school, work, or a snack when on the road.
 
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Cutting Board

Bamboo Wood Cutting Board for Kitchen, 1" Thick Butcher Block, Cheese Charcuterie Board, with Side Handles and Juice Grooves, 16x11"
Bamboo Wood Cutting Board for Kitchen, 1″ Thick Butcher Block, Cheese Charcuterie Board, with Side Handles and Juice Grooves, 16×11″
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Chefs Knife

WÜSTHOF Classic 8" Chef's Knife, Black
WÜSTHOF Classic 8″ Chef’s Knife, Black
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Latch Jar

American Metalcraft HMJ4 Apothecary Jar, 16 oz.
American Metalcraft HMJ4 Apothecary Jar, 16 oz.
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What You Need…

  • Tofu Feta Cheese is perfect for this vegan veggie wrap.
  • Lavash Wrap is used as the wrapping for this recipe. You can also use an extra-large tortilla.
  • Veggies: we used spinach, cucumber, bell pepper, tomatoes, and kalamata olives.
  • Chili Lime Mayo is used as the spread. Alternatively, you could use hummus or spinach dip.

How to Make a Vegan Veggie Wrap

VEGAN WRAP IDEAS

Vegan Veggie Wrap

Course: Lunch
Cuisine: American
Keyword: Lunch
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 1 Wrap
Calories: 306kcal
Author: Those Vegan Chefs
Vegan Veggie Wrap recipes are my go-to recipe when I need a bite that’s fast and easy. Adding Tofu Feta Cheese to the wrap adds amazing flavor, it also makes this a high-protein vegan wrap.
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Ingredients

  • ½ cup Tofu Feta (see recipe) https://thoseveganchefs.com/vegan-tofu-feta-cheese/
  • 2 Tbsp Chili lime Mayo (see recipe) https://thoseveganchefs.com/vegan-mayo/
  • 2 cups Spinach Baby
  • 1 cup English Cucumber, sliced
  • ½ cup Yellow Bell Pepper, sliced
  • 1 Roma Tomatoes
  • ¼ cup Kalamata olives, chopped
  • 1 Lavash Wrap

Instructions

  • This is a great base recipe for a light lunch or mid-day snack. The foundation of this wrap is the Tofu Feta and Vegan Chili Lime Mayo, these two ingredients pack a huge amount of flavor and texture to your wrap. When combined with the freshness of the cucumber and saltiness of Kalamata olives, every bite is amazing. Alternatively, you can add hummus or just about any combination of veggies that you love.

Notes

Nutritional values are an estimate.

Nutrition

Calories: 306kcal | Carbohydrates: 32g | Protein: 18g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Sodium: 806mg | Potassium: 844mg | Fiber: 6g | Sugar: 5g | Vitamin A: 6534IU | Vitamin C: 165mg | Calcium: 307mg | Iron: 5mg

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