This Tofu Curry Salad recipe is so good! I love that you can place a big scoop into a lettuce cup and have a healthy lunch. A curried tofu salad sandwich is also a great way to go, pick up some of your favorite vegan cheese and make a curried tofu melt sandwich between two thick slices of sourdough bread, cooked with olive oil until golden brown and full of crunchy texture.
This salad with raisins is mind-blowing warmed up with the extra curry Mayo and served over rice and sautéed peas. It’s easy to make this recipe oil-free, just remove the olive oil from the curry mayo, this recipe is full of protein and fiber. Curry salad is such a diverse recipe, you’ll love adding it to your rotation.
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How to Make Tofu Curry Salad
What You Need…
Tofu Curry Salad
Servings: 4 Cups
This curry tofu salad with raisins is mind-blowing warmed up with the extra curry Mayo and served over rice and sautéed peas.Print Recipe
- Preheat the oven to 400 degrees.
- Press the tofu for 5 minutes, and dice the tofu into ½ inch cubes. Season the tofu with curry powder and kosher salt, and gently toss the cubed tofu in a bowl to evenly coat. Place on a baking sheet with parchment paper and bake for 35 minutes. The tofu should be firm with the edges starting to become crisp. Allow the tofu to cool.
- Once cooled, place the tofu in a mixing bowl, add the raisins, and about ½ cup of the curry mayo, it's better to start with an amount that is less than you need because you can always add more but it's hard to take the mayo away. Toss to coat, the goal is to have enough curry mayo that the salad is moist and all of the tofu is coated with the curry mayo. Fresh chopped dill is added at the end along with chopped scallions, zest of lemon & about 1 tablespoon of lemon juice
Curry Mayo Method
- Place all of the ingredients into the blender and puree until smooth. Place The Curry Mayo in the refrigerator to cool and set up.
Nutritional values are an estimate.
Calories: 373kcal | Carbohydrates: 29g | Protein: 16g | Fat: 25g | Saturated Fat: 13g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Sodium: 614mg | Potassium: 477mg | Fiber: 4g | Sugar: 13g | Vitamin A: 117IU | Vitamin C: 17mg | Calcium: 188mg | Iron: 6mg