Go Back
+ servings
VEGAN WRAP IDEAS

Vegan Veggie Wrap

Course: Lunch
Cuisine: American
Keyword: Lunch
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 1 Wrap
Calories: 306kcal
Vegan Veggie Wrap recipes are my go-to recipe when I need a bite that’s fast and easy. Adding Tofu Feta Cheese to the wrap adds amazing flavor, it also makes this a high-protein vegan wrap.
Print Recipe

Ingredients

  • ½ cup Tofu Feta (see recipe) https://thoseveganchefs.com/vegan-tofu-feta-cheese/
  • 2 Tbsp Chili lime Mayo (see recipe) https://thoseveganchefs.com/vegan-mayo/
  • 2 cups Spinach Baby
  • 1 cup English Cucumber, sliced
  • ½ cup Yellow Bell Pepper, sliced
  • 1 Roma Tomatoes
  • ¼ cup Kalamata olives, chopped
  • 1 Lavash Wrap

Instructions

  • This is a great base recipe for a light lunch or mid-day snack. The foundation of this wrap is the Tofu Feta and Vegan Chili Lime Mayo, these two ingredients pack a huge amount of flavor and texture to your wrap. When combined with the freshness of the cucumber and saltiness of Kalamata olives, every bite is amazing. Alternatively, you can add hummus or just about any combination of veggies that you love.

Notes

Nutritional values are an estimate.

Nutrition

Calories: 306kcal | Carbohydrates: 32g | Protein: 18g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Sodium: 806mg | Potassium: 844mg | Fiber: 6g | Sugar: 5g | Vitamin A: 6534IU | Vitamin C: 165mg | Calcium: 307mg | Iron: 5mg