Cornmeal Crusted Eggplant
Vegan Cornmeal Crusted Eggplant is rustic and has a smoky, creamy flavor. Paired with Red Pepper Reduction sauce that is spicy and vibrant, you have the makings of a fantastic meal. Add some baby Dutch Potatoes with Braised Tuscan Kale and you have a complete meal that is succulent and satisfying.
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Le Creuset Skillet
Chefs Knife
Blender
WHAT YOU NEED…
How To Make Cornmeal-Crusted Eggplant
How to Make Red Pepper Reduction Sauce
Chefs Tips
Cornmeal Crusted Eggplant
Servings: 3 people
Calories: 221kcal
Cornmeal-crusted eggplant is a rustic dish that is elevated with red pepper reduction sauce.
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Ingredients
Cornmeal Crusted Eggplant
- 3 eggplant Chinese
- ½ cup garbanzo bean flour
- ¼ plant milk
- 1 tsp poultry seasoning
- ½ tsp salt kosher
Red Pepper Sauce
- 4 bell pepper red, about 2 cups thinly sliced
- 2 dried spicy birds eye peppers
- 1 Tbsp rice wine vinegar
- ½ tsp salt kosher
- 1 tsp tomato paste
- 1 Tbsp olive oil extra virgin
- Salt to taste
Instructions
How to Make Cornmeal Crusted Eggplant
- You have two options with this step. If you have a gas burner, just place the eggplant in the flame cooking and turn as the skin starts to burn. The goal is to char and blister the skin on all sides of the eggplant. The second option is to char the eggplant in a hot, heavy cast iron pan. This method is slower and the pan needs to be very hot. Once the eggplant is charged place it in a bowl and cover it.
- Once the eggplant is cool gently peel the chard skin off. It's okay if some of the skin sticks, it adds a nice smoky element to the eggplant.
- Hold the eggplant at the stem end, using a fork gently pull the fork down the eggplant creating striations, and gently fan out the bottom of the eggplant.
- Combine the garbanzo bean powder, poultry seasoning, salt, and water. The mixer should thick.
- Gently place the eggplant in the mixture, flip and cod the other side. Place the coated eggplant in the cornmeal, press down on the eggplant, and coat both sides.
- Heat a heavy cast iron pan over medium heat. The pan should not be too hot, it will burn the cornmeal before it can become crispy and golden brown. The cooking will take a little longer than you think it should, keep moving the eggplant around making sure it is crisp and golden brown. Flip the eggplant cooking the other side. The totally cooking tie will be around 15-18 minutes.
How to Make Red Pepper Reduction Sauce
- Cut the pepper in a julienne cut, and season with the salt and rice wine vinegar. Stir to combine and seaside for 30 minutes or overnight.
- Toast the bird's eye pepper until lightly chard about 1 minute over medium heat.
- Blend the red bell peppers and the bird's eye pepper using a high-speed blender, and blend for 2-3 minutes. Strain using a fine strainer or a nut milk-straining bag.
- Place the strained puree in a pot with the tomato paste and slowly reduce over low heat until very thick. Stir every now and again. Cooking for about 20 minutes.
- Whisk a small amount of extra virgin olive oil into the reduced pepper sauce. The sauce will start to get shiny as you add the EVOO, if it is looking very shiny stop adding the oil, it will separate if you add too much.
- Adjust the salt set, remove it from the heat and set aside.
Notes
Nutritional values are an estimate.
Nutrition
Calories: 221kcal | Carbohydrates: 35g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 815mg | Potassium: 1047mg | Fiber: 12g | Sugar: 17g | Vitamin A: 5080IU | Vitamin C: 209mg | Calcium: 50mg | Iron: 3mg