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CREAMED SPINACH

Creamed Spinach

Course: Side Dish
Cuisine: American
Keyword: Creamed Spinach, Vegan
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4 People
Calories: 162kcal
One of the things I love about this Creamed Spinach recipe is that is high in protein and low in fat but has all of the trademark richness and deep flavor with a hint of spice. This dish is perfect with 50-Hour Tofu Steak.
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Ingredients

Ice Bath

  • 3 cups ice cubes
  • 3 cups cold water

Instructions

How to make Creamed Spinach

  • Add the ice cubes to the cold water in a large bowl.
  • Bring a medium-sized pot of water to a rolling boil, and add 2 tsp of kosher salt to the pot. Add the baby spinach. Stir and cook the spinach for 1 minute. Drain the spinach. Plunge the cooked spinach into the ice water to stop the cooking.
  • Remove the spinach from the ice bath and squeeze as much water out of the spinach as possible.
  • Chopped the drained cooked spinach, the spinach needs to be chopped fairly fine. Set aside.
  • Heat a pan over medium heat, and add the olive oil, shallots, and garlic along with 2 tsp of kosher salt. Cook the shallot and garlic until a deep golden brown.
  • Add the flour to the shallots and garlic, stir to incorporate the flour, cooking for 1 minute. Reduce the heat to low.
  • Add the plant milk to the shallots and garlic, cooking for 5 minutes until the mixture starts to thicken
  • Add the silken tofu, using a handheld immersion blender puree the sauce until smooth.
  • Add cayenne pepper, nutmeg, and nutritional yeast. Stir to combine.
  • Add the chopped spinach, and heat over low. Keep warm until time to plate.

Notes

Nutritional values are an estimate.

Nutrition

Calories: 162kcal | Carbohydrates: 18g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1545mg | Potassium: 495mg | Fiber: 3g | Sugar: 8g | Vitamin A: 5863IU | Vitamin C: 18mg | Calcium: 199mg | Iron: 3mg