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Vegan Pancakes
Course:
Breakfast
Cuisine:
American
Keyword:
Breakfast, Brunch, Pancakes
Prep Time:
15
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
12
Pancakes
Calories:
112
kcal
Author:
Those Vegan Chefs
Easy healthy vegan pancakes? It's a lot easier than you may think. We have subbed out the non-vegan ingredients and put in vegan-friendly alternatives. The final outcome is just like you remember but even better because it's vegan.
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Ingredients
½
Cup
Oatmeal
1 ½
Cup
Flour
all-purpose
2
Tbsp
Baking Powder
2
Tbsp
Flaxseed meal
½
teaspoon
Salt
1
Banana
Mashed
2
Cup
Plant Milk
2
Tbsp
Maple Syrup + more to add when serving
⅓
Cup
Blueberries/ or Blueberry compote
optional
Instructions
Add Oatmeal to a blender or food processor. Blend until you’ve made oat flour.
Add the flour, baking powder, flaxseed meal, and salt together in the blender. Pulse to combine.
Add the bananas and non-dairy milk & Maple Syrup and mix again.
Stir in the blueberries.
Heat a non-stick griddle over medium heat. Pour mixture by 1/4 cup measure onto the heated griddle. Flip to turn over when bubbles start to appear on
the surface of each pancake. Cook until brown on both sides. Repeat until all mixture has been used.
Enjoy with warm Maple Syrup
Notes
Nutritional Values are an estimate
Nutrition
Serving:
5
Ounces
|
Calories:
112
kcal
|
Carbohydrates:
22
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
329
mg
|
Potassium:
98
mg
|
Fiber:
2
g
|
Sugar:
7
g
|
Vitamin A:
91
IU
|
Vitamin C:
1
mg
|
Calcium:
186
mg
|
Iron:
1
mg