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vegan sloppy joes with lentils featured_

Red Lentil Sloppy Joes

Course: Dinner, Lunch, Main Course
Cuisine: American
Keyword: Lentils, Sloppy Joes
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 Sandwiches
Calories: 416kcal
Red Lentil Sloppy Joes – a vegan twist on the beloved classic that's tasty and healthy.
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Ingredients

Instructions

  • Heat the oil over medium heat in a large cast iron pan. Add the onions, garlic, and bell pepper—season with the salt, and sauté until tender.
  • Add the chili powder, mushroom powder, and smoked paprika continue to cook and stir for another minute.
  • Add the soy sauce, black vinegar, and molasses, cooking and stirring until the liquid is reduced by half.
  • Mix the tomato paste cooking for 1-2 minutes, add the water mixing all of the ingredients together. Reduce to low.
  • Preheat the oven to 425 degrees.
  • Rinse the lentils under cold water.
  • Bring a a pot of water to a boil, and add the lentils, stirring the whole time, this will help prevent the lentils from sticking to the boom of the pot.
  • Cook the lentil for 5 minutes, drain, and rinse under cold water.
  • Add the lentils to the sauce mixture, and gently stir the lentils to mix evenly.
  • Place in the oven cooking for 20 minutes.
  • Toast the hamburger buns and add the lentil sloppy joe mixture. Serve immediately.

Nutrition

Calories: 416kcal | Carbohydrates: 74g | Protein: 24g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1752mg | Potassium: 2052mg | Fiber: 28g | Sugar: 20g | Vitamin A: 3218IU | Vitamin C: 58mg | Calcium: 116mg | Iron: 10mg