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BRUSSLES SPROUT SIDE

Miso Roasted Brussels Sprouts with Curry Wonton Strips

Course: Side Dish
Cuisine: American
Keyword: Brussels sprouts
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 as a side
Calories: 245kcal
Roasted Brussels sprout recipes tend to follow a similar pattern. The addition of red miso paste takes this recipe to new levels. Packed full of fermented flavors and umami, this recipe is nothing like the other recipes. 
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Ingredients

MISO ROASTED BRUSSELS SPROUTS

  • 1 lb Brussels sprouts cut in half
  • 1 Tbsp olive oil extra virgin
  • 2 Tbsp Red Miso
  • 2 Tbsp water
  • 2 garlic cloves thinly sliced
  • 1 shallot thinly sliced
  • 1 Tbsp seasoned rice wine vinegar
  • ½ tsp salt kosher

GARNISH

  • 2-3 Tbsp chives fresh chopped finely

CRISPY WONTON STRIPS DUSTED WITH CURRY

  • 1 ½ cup wonton wrappers eggless cut into strips
  • ¼ cup olive oil extra virgin
  • 1 Tbsp curry powder
  • ½ tsp salt kosher

Instructions

HOW TO MAKE MISO ROASTED BRUSSELS SPROUTS

  • Preheat the oven to 425 degrees
  • Trim the bottom of the Brussels sprout, and remove any damaged leaves. Cut in half length-wise.
  • Bring a pot of water to a boil, and season with salt to taste like the sea.
  • Cook the Brussels sprouts until just tender. Place on paper towels to cool and drain.
  • In a small bowl combine the red miso, extra virgin olive oil, rice wine vinegar, sliced shallot, garlic, and seasoned rice wine vinegar. Stir to combine, and add water to thin, the marinade should easily coat the Brussels sprouts.
  • Place the Brussels sprouts on a baking sheet with parchment, and cook for 20-25 minutes.
  • Make sure to flip or stir the Brussels sprouts after ten minutes, you can at this point add a dash of extra virgin olive oil.

HOW TO MAKE CRISPY CURRY WONTON STRIPS

  • Cut the wonton wrappers into thin strips.
  • Heat the extra virgin olive oil over medium-high heat.
  • Fry the wontons strip on small batches until a light golden brown.
  • Dust the crispy wonton strips with curry powder and season with salt immediately after frying.
  • Set aside

Notes

Nutritional values are an estimate.

Nutrition

Calories: 245kcal | Carbohydrates: 44g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 5mg | Sodium: 958mg | Potassium: 391mg | Fiber: 5g | Sugar: 2g | Vitamin A: 637IU | Vitamin C: 66mg | Calcium: 72mg | Iron: 4mg