Ingredients
Method
How to cook eggplant for eggplant balls
- Preheat the oven to 425 degrees.
- Cut the eggplant into large cubes.
- Season the eggplant, make sure to rub the seasoning into the eggplant.
- Place on a baking sheet lined with parchment paper.
- Bake the eggplant until very soft. Around 15-20 minutes.
How to make Eggplant Balls
- Sauté the onion with the extra virgin oil until soft and tender, cooking for 5 minutes over medium-low heat. Set aside to cool.
- Use a fork to mash the roasted eggplant, add the sautéed onions, chili flakes, nutritional yeast, chopped parsley, and combine.
- Add the garbanzo bean powder, and panko bread crumbs mix to combine. The mixture needs to hydrate for 10-15minutes.
- Try to form a ball, firmly press the mixture in the palm of your hand, and start to roll. The mixture should hold its shape. Add a tablespoon of garbanzo flour to the mixture if the ball starts to fall apart. Place the eggplant balls in the refrigerator for 10 minutes.
How to Cook the Eggplant Balls
- Heat a large sauté pan over medium heat. It's important that the oil is hot before you add the eggplant balls.
- Roll the eggplant balls in the panko bread crumbs, reshape them, and press the panko bread crumbs in the eggplant balls.
- Cook the eggplant balls on all sides until golden brown.
- Heat tomato sauce until hot.
- Place the sauce down in a bowl, the eggplant balls go on top and garnish with basil leaves and nutritional yeast. Serve with your favorite pasta.
Notes
Nutritional information is an estimate.
