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EGGPLANT BALLS FEATURED IMAGE_

Eggplant Meatballs

Course: Dinner, Lunch
Cuisine: Italian
Keyword: Dinner, Eggplant, Meatball
Prep Time: 30 minutes
Cook Time: 40 minutes
Servings: 9 balls
Calories: 139kcal
Eggplant meatballs are so easy to make and a delectable addition to your dinner lineup.
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Ingredients

Roasted Eggplant

Eggplant Balls

Instructions

How to cook eggplant for eggplant balls

  • Preheat the oven to 425 degrees.
  • Cut the eggplant into large cubes.
  • Season the eggplant, make sure to rub the seasoning into the eggplant.
  • Place on a baking sheet lined with parchment paper.
  • Bake the eggplant until very soft. Around 15-20 minutes.

How to make Eggplant Balls

  • Sauté the onion with the extra virgin oil until soft and tender, cooking for 5 minutes over medium-low heat. Set aside to cool.
  • Use a fork to mash the roasted eggplant, add the sautéed onions, chili flakes, nutritional yeast, chopped parsley, and combine.
  • Add the garbanzo bean powder, and panko bread crumbs mix to combine. The mixture needs to hydrate for 10-15minutes.
  • Try to form a ball, firmly press the mixture in the palm of your hand, and start to roll. The mixture should hold its shape. Add a tablespoon of garbanzo flour to the mixture if the ball starts to fall apart. Place the eggplant balls in the refrigerator for 10 minutes.

How to Cook the Eggplant Balls

  • Heat a large sauté pan over medium heat. It's important that the oil is hot before you add the eggplant balls.
  • Roll the eggplant balls in the panko bread crumbs, reshape them, and press the panko bread crumbs in the eggplant balls.
  • Cook the eggplant balls on all sides until golden brown.
  • Heat tomato sauce until hot.
  • Place the sauce down in a bowl, the eggplant balls go on top and garnish with basil leaves and nutritional yeast. Serve with your favorite pasta.

Notes

Nutritional information is an estimate.

Nutrition

Calories: 139kcal | Carbohydrates: 15g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 186mg | Potassium: 272mg | Fiber: 3g | Sugar: 4g | Vitamin A: 129IU | Vitamin C: 3mg | Calcium: 27mg | Iron: 1mg