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CARAMELIZED ONIONS

Caramelized Onions

Course: Sauce, Side Dish
Cuisine: American
Keyword: Onions, Vegan
Prep Time: 15 minutes
Cook Time: 45 minutes
Servings: 1 Cup
Calories: 18kcal
As an ingredient, caramelized onions have the power to elevate a dish from good to great. Caramelized Onions are so diverse, they can boost a soup and bring flavor or texture to an endless variety of dishes.
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Ingredients

  • 1 yellow onion sliced thinly
  • 1 Tbsp olive oil
  • 1 Tbsp thyme fresh
  • Kosher Salt to taste
  • Fresh cracked black pepper to taste

Instructions

How to Make Caramelized Onions

  • Heat a heavy pan or pot large pot over medium-high heat. Add the olive oil to the pan.
  • Add the sliced onions to the pan. Allow the onion to cook for 1 -2 minutes before you start stirring the onions, stir the onions scraping the bottom of the pan. Continue to cook and sit the onions for 4 more minutes.
  • Reduce the heat to medium-low, allow the onions to lightly brown on the bottom before you stir, and scrape the bottom with a wooden spoon. Continue to cook stirring and scarping for another 35 minutes.
  • The finished onions should be a deep golden brown and the onions should be tender and sweet.
  • Finish the onions with the thyme leaves, adjust the seasoning with kosher salt and fresh cracked black pepper. I like to add a little dash of olive oil to the caramelized onions to finish.

Notes

Nutritional values are an estimate.

Nutrition

Serving: 1oz. | Calories: 18kcal | Carbohydrates: 12g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 5mg | Potassium: 203mg | Fiber: 3g | Sugar: 5g | Vitamin A: 335IU | Vitamin C: 19mg | Calcium: 54mg | Iron: 2mg