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Big Mac Taco
Course:
Dinner, Lunch
Cuisine:
American, Mexican
Keyword:
big mac taco
Prep Time:
3
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
13
minutes
minutes
Servings:
8
Tacos
Calories:
254
kcal
Author:
Those Vegan Chefs
Imagine the mouthwatering flavors of a fast-food icon, the Big Mac, combined with the irresistible appeal of a humble taco.
Print Recipe
Ingredients
Vegan Ground Meat
14
oz
firm tofu
shredded
1
tsp
poultry seasoning
1 ½
tsp
smoked paprika
1
tsp
mustard powder
3
Tbsp
onion powder
2
tsp
mushroom seasoning
½
cup
panko
2
tbsp
potato starch
2
tbsp
garbanzo bean flour
1
tps liquid smoke
1
tsp
kosher salt
1
Tbsp
olive oil
3
Tbsp
sweet soy sauce
For the Tacos
8
small tortillas
corn or flour
8
slices
vegan cheese
pickles
lettuce
shredded
Vegan Special Sauce
cashew cream or vegan mayo
1
Tbsp
mustard
½
tsp
smoked Paprika
¼
cup
sweet relish
Instructions
How to Make Vegan Ground Beef
Combine the shredded tofu with the spices and liquids.
Mix with your hands until the consistancy is moist and can be molded into a ball.
Form the tofu mixture into 8 balls
Place in the refrigerator to hydrate and allow to firm up.
How to Make Big Mac Tacos
Spread the vegan ground beef onto the tortilla.
Heat a sauté pan with some olive oil until warm.
Place the taco meat side down onto the pan. Cook until brown.
Flip the taco over and place a slice of vegan cheese onto the taco.
Cover and add a bit of water to steam the cheese to melt.
Once the cheese is melted, garnish with pickles, shredded lettuce and special sauce.
How to Make Vegan Special Sauce
Mix the cashew cream/mayo with relish, paprika, and mustard.
Mix to combine.
Notes
Nutritional values are an estimate.
Nutrition
Calories:
254
kcal
|
Carbohydrates:
34
g
|
Protein:
8
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Sodium:
740
mg
|
Potassium:
133
mg
|
Fiber:
4
g
|
Sugar:
8
g
|
Vitamin A:
349
IU
|
Vitamin C:
1
mg
|
Calcium:
122
mg
|
Iron:
2
mg