Bangladeshi Vegan Shrimp and Green Bean Stir Fry
Servings: 4 people
Calories: 193kcal
Vegan shrimp made from king oyster mushrooms in a spicy rich sauce with green beans make an easy and tasty dinner or side dish.
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Ingredients
King Oyster Mushroom “Shrimp”
- 3-4 king oyster mushrooms
- 1 tsp kelp granules
- 1 tsp Old Bay seasoning
- ½ tsp salt kosher
- 1 Tbsp lemon juice
- 2 Tbsp olive oil extra virgin
Bangladeshi Spice Sauté
- 1 cup yellow onion small dice
- 2 Tbsp garlic minced
- 2-3 Tbsp olive oil extra virgin
- ½ tsp salt kosher
- 1 tsp Kashmiri chili powder or smoked paprika
- ½ tsp turmeric powder
- ½ tsp cumin powder
- ½ tsp cayenne pepper
- ¼ cup water or vegetable stock
- 1 lbs green beans
- 1 serrano chile thinly sliced
Garnish
- ½ cup mint leaves
- ½ cup cilantro leaves
Instructions
How to make King Oyster Mushroom “Shrimp”
- Trim the bottom of the king oyster mushroom.
- Cut them into ½ rounds.
- Using a pairing knife cut a Yin and Yang shape
- Place the king oyster mushroom shrimp in a bowl.
- Sean with the kelp granules, Old Bay seasoning, and lemon juice. Toss to coat and marinade for 20 minutes.
- Heat a large cast iron pan over medium-high heat. Heat the extra virgin olive, and cook the mushrooms. Until golden brown on both sides.
- Set the cooked mushrooms aside.
How to Make Bangladeshi saute
- Heat a heavy cast iron over medium-low heat, and sauté the onions and garlic until soft, about 5 minutes.
- Reduce the heat to low, and add the spices to the onions and garlic, cooking and stirring for 2 minutes.
- Add the water or vegetable stock, and stir to combine.
- Cover the pan for 5 minutes, the water should reduce by half, make sure to stir after 5 minutes.
- Remove the stems for the green beans, and blanch the green beans in salted boiling water until just tender.
- Slice the Serrano chile thinly.
- Cook the sliced Serrano chili for 1 minute.
- Add the green bean and the mushroom to the onion, and toss to evenly coat the green beans.
- Serve with steamed Jasmine rice. Garnish the mint and cilantro leaves.
Nutrition
Calories: 193kcal | Carbohydrates: 15g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 603mg | Potassium: 417mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1539IU | Vitamin C: 23mg | Calcium: 86mg | Iron: 2mg