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ROASTED TOFU HAM FEATURD EDIT 2

Baked Tofu Ham

Course: Dinner
Cuisine: American
Keyword: one-pot, Tofu, vegan ham, Vegan Meat
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 4 servings
Calories: 296kcal
Vegan Baked Tofu Ham is a recipe that marries flavor, texture, and simplicity in one delightful package.
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Ingredients

Glaze

Tofu

  • 14 oz tofu firm, pressed

Vegetables

  • 8-10 baby Dutch potatoes cut into rounds
  • ½ red onion sliced
  • 8 shiitake mushrooms
  • 2-3 garlic cloves
  • 2-3 Tbsp olive oil
  • 3 thyme sprigs 
  • ¼ cup water or vegetable stock

Garnish

  • 1 tsp sage fresh
  • 1 tsp Italian flat-leaf parsley leaves fresh

Instructions

How to make One-Pot Baked Tofu Ham

  • Press the tofu for 15-30 minutes.
  • Combine the marinade ingredients.
  • Gentle cut I/4 deep into the tofu cut in the opposite direction to form a diamond shape.
  • Place the cut side of the tofu in the marinade. Spoon marinade some marinade on top of the top.
  • Preheat the oven to 425 degrees.
  • Heat a large sauté over medium heat with the extra virgin olive oil.
  • Gently sauté the sliced onions for 2 minutes. Spread the onions to the sides of the pan.
  • Add a dash of olive oil to the pan, and place the shiitake mushroom gills side up.
  • Toss the potatoes in kosher salt and olive oil. Place the thyme sprigs on top of the onions and the potatoes on top.
  • Add the ¼ cup of water to the sauté pan.
  • Place the tofu on top of the shiitake mushrooms. Place a clove in the middle of each diamond. Coat the top of the tofu with the marinade.
  • Cook for 35 minutes. Coat the top of the with marine every 15 minutes.
  • The potatoes should be tender.
  • Remove the tofu, and place on a platter.
  • Remove the time sprigs. Stir to mix, and adjust the seasoning. Add the Italian flat-leaf parsley.
  • Spread the roasted vegetable around the tofu and serve

Notes

Nutritional values are an estimate.

Nutrition

Calories: 296kcal | Carbohydrates: 43g | Protein: 13g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.003g | Sodium: 360mg | Potassium: 663mg | Fiber: 5g | Sugar: 13g | Vitamin A: 35IU | Vitamin C: 24mg | Calcium: 162mg | Iron: 3mg