Course: Breakfast
Cuisine: American
Keyword: Breakfast, Dairy free, Vegan
Prep Time: 15 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 25 minutes minutes
Servings: 4 Waffles
Calories: 326kcal
In this vegan waffle recipe, we've added silken tofu to the batter, it makes really creamy waffles that are high in protein. You can easily omit the small amount of olive oil in this recipe to make it an oil-free option.
Print Recipe
Place the Oats in a blender. Puree to make fine oat flour, place the oat flour in a bowl with the flour, baking powder, cane sugar, and salt.
Puree the silken tofu, plant milk, olive oil and the banana in the blender and puree until smooth.
Pour the wet mixture into the dry ingredients, mix to incorporate. You may have to thin the batter with additional plant milk.
Preheat the waffle iron, set to the desired crispness setting, and cook.
Nutritional values are an estimate.
This waffle recipe includes Silken tofu which is a great source of plant-based protein. If you are on an Oil-free diet, you can easily eliminate the oil without any problems.
Calories: 326kcal | Carbohydrates: 56g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 483mg | Potassium: 379mg | Fiber: 4g | Sugar: 13g | Vitamin A: 80IU | Vitamin C: 3mg | Calcium: 262mg | Iron: 4mg