Easy Bean Burger

Course: Dinner

Cuisine: American

Keyword: Beans, Burger

Prep Time: 5

Cook Time: 12

Total Time: 17

Servings: Burgers

Calories: 388kcal

Author: Those Vegan Chefs

Crafting a perfect balance of protein-packed goodness and mouthwatering taste, our Easy Bean Burger recipe stars the humble kidney bean as its main protagonist.

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Ingredients

Burger Patty

15.5 oz kidney beans drained and rinsed (1 can)
2 Tbsp garbanzo bean flour
1 tsp tapioca flour
1 tsp smoked paprika
1 tsp chili powder
1 tsp cumin
1 tsp poultry seasoning
½ tsp salt kosher
½ tsp liquid smoke
1 Tbsp olive oil extra virgin
1 Tbsp black vinegar
1 tsp plant milk

Sauce

1 Tbsp olive oil extra virgin
2 garlic cloves sliced
2 guajillo peppers stem and seeds removed
1 cup cashews raw pieces
1 Tbsp rice wine vinegar
1 tsp salt
1 ¼ cup water

Instructions

How to Make Easy Bean Patties

Combine all ingredients and mix to incorporate.
Using a potato masher, mash the beans until smooth.
Form into patties. Use ring molds or form by hand.
Allow to set in freezer for 5-10 minutes.
Cook the patties on both sides until golden brown.

How to Make Guajillo Pepper Sauce

Combine olive oil, sliced garlic, and guajillo pepper, sliced into pieces. Sauté for 3-5 minutes.
Add cashews, vinegar, and water until the cashews are soft.
Blend until smooth.

Building Easy Bean Burger

Toast the hamburger buns.
Add a generous dollop of sauce.
Place the bean burger next.
Add tomato and lettuce
Finish with the top bun with another generous dollop of sauce.

Notes

Nutritional values are an estimate.

Nutrition