Swaps and Substitutions
(I want to make this recipe but don’t want to buy yet another ingredient)
We recommend sticking to the recipe as written but know that sometimes substitutes are necessary whether you have an allergy or can’t get your hands on an ingredient. Sometimes the best bet is just to leave the ingredient out altogether.
| Ingredient | Substitute 1 | or | Substitute 2 |
|---|---|---|---|
| Black Cumin seed | Celery Seed | Black sesame seeds | |
| Black Vinegar | Rice Wine Vinegar | Balsamic Vinegar (but less) | |
| Garbanzo Bean flour aka Chickpea flour | Almond flour | Potato flour | |
| Kashmiri chili powder | Smoked paprika | paprika + dash of cayenne pepper | |
| Marmite | Miso Paste or Soy sauce | Nutritional yeast | |
| Miso Paste | Soy sauce (less by 1/2) | Tamari sauce (less by 1/2) | |
| Molasses | Sorghum | Maple Syrup | |
| Plum wine vinegar | Red wine vinegar | Apple cider vinegar | |
| Poultry seasoning | Dried sage | Dried marjoram |