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Mushroom Po'Boy Sandwich
Course:
Lunch, Main Course, Sauce
Cuisine:
American
Keyword:
Crispy Tofu, Mushroom, Sandwich
Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
Servings:
2
Sandwiches
Calories:
428
kcal
Author:
Those Vegan Chefs
The Vegan Oyster Mushroom Po' Boy, a sandwich that proves that plant-based cuisine is anything but bland or predictable. In each bite, you'll discover a symphony of flavors
Print Recipe
Ingredients
Crispy Oyster Mushrooms
8
oz.
oyster mushroom cluster
1
cup
garbanzo flour
½
cup
plant milk
½
cup
flour
¼
cup
semolina flour
fine ground
¼
cup
panko bread crumbs
2
Tbsp
Old Bay seasoning
1
tsp
salt
kosher
¼
cup
olive oil
extra virgin
Special Sauce
½
cup
cashew mayo
1
Tbsp
Chili powder
1 ½
Tbsp
sweet relish
½
tsp
salt
kosher
Garnish
French Roll
Roma tomatoes
sliced thinly.
Shredded Romaine
Instructions
How to Make Crispy Oyster Mushrooms
Combine the garbanzo bean flour and the plant milk. Stir to combine until smooth. The mixture should be the consistency of a thin pancake batter.
Combine the semolina flour, panko bread crumbs, Old Bay seasoning, and stir.
Pull the oyster mushrooms into clusters.
Dredge the oyster in the garbanzo flour mixture, and coat all the mushrooms.
Firmly press the mushrooms in the dry mixture, coating all sides.
Heat the olive oil over medium heat. Place the mushrooms in the pan. Cook the mushrooms until golden brown. If you have chefs press apply weight.
Flip the mushrooms cooking until golden brown.
How to Make Special Sauce
Mix all of the ingredients together. Keep cool.
How to Build a Mushroom Po Boy
Heat the French roll in the oven until warm.
Cut the roll in half length-wise, make sure to leave part of the roll attached at the back.
Season the tomatoes with salt and pepper.
Spread a generous amount of special sauce on both sides of the roll.
Place a layer of arugula on the bottom of the roll, followed with sliced tomatoes.
Finally, place the crispy oyster mushrooms on the tomatoes.
Notes
Nutritional values are an estimate.
Nutrition
Calories:
428
kcal
|
Carbohydrates:
80
g
|
Protein:
19
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Sodium:
131
mg
|
Potassium:
1012
mg
|
Fiber:
10
g
|
Sugar:
11
g
|
Vitamin A:
3000
IU
|
Vitamin C:
6
mg
|
Calcium:
178
mg
|
Iron:
8
mg