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MUSHROOM PO'BOY SANDWICH

Mushroom Po'Boy Sandwich

Course: Lunch, Main Course, Sauce
Cuisine: American
Keyword: Crispy Tofu, Mushroom, Sandwich
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2 Sandwiches
Calories: 428kcal
The Vegan Oyster Mushroom Po' Boy, a sandwich that proves that plant-based cuisine is anything but bland or predictable. In each bite, you'll discover a symphony of flavors
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Ingredients

Crispy Oyster Mushrooms

Special Sauce

Garnish

  • French Roll
  • Roma tomatoes sliced thinly.
  • Shredded Romaine

Instructions

How to Make Crispy Oyster Mushrooms

  • Combine the garbanzo bean flour and the plant milk. Stir to combine until smooth. The mixture should be the consistency of a thin pancake batter.
  • Combine the semolina flour, panko bread crumbs, Old Bay seasoning, and stir.
  • Pull the oyster mushrooms into clusters.
  • Dredge the oyster in the garbanzo flour mixture, and coat all the mushrooms.
  • Firmly press the mushrooms in the dry mixture, coating all sides.
  • Heat the olive oil over medium heat. Place the mushrooms in the pan. Cook the mushrooms until golden brown. If you have chefs press apply weight.
  • Flip the mushrooms cooking until golden brown.

How to Make Special Sauce

  • Mix all of the ingredients together. Keep cool.

How to Build a Mushroom Po Boy

  • Heat the French roll in the oven until warm.
  • Cut the roll in half length-wise, make sure to leave part of the roll attached at the back.
  • Season the tomatoes with salt and pepper.
  • Spread a generous amount of special sauce on both sides of the roll.
  • Place a layer of arugula on the bottom of the roll, followed with sliced tomatoes.
  • Finally, place the crispy oyster mushrooms on the tomatoes.

Notes

Nutritional values are an estimate.

Nutrition

Calories: 428kcal | Carbohydrates: 80g | Protein: 19g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 131mg | Potassium: 1012mg | Fiber: 10g | Sugar: 11g | Vitamin A: 3000IU | Vitamin C: 6mg | Calcium: 178mg | Iron: 8mg