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BRAISED KALE AND POTATOES

Baby Dutch Potatoes with Braised Tuscan Kale

Course: Side Dish
Cuisine: American
Keyword: Braised Potatoes, Kale
Prep Time: 10 minutes
Cook Time: 45 minutes
Servings: 24 ounces
Calories: 55kcal
This potato and kale recipe is both creamy with some bitterness from the kale. Delicious and perfect with Cornmeal Crusted Eggplant.
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Ingredients

  • 2 bunches Tuscan kale ribs moves
  • 1 yellow onion thinly sliced
  • 1 garlic head
  • cup olive oil extra virgin
  • ¾ cup plant milk
  • 3 cups baby Dutch potatoes
  • 1 tsp salt kosher

Instructions

  • Heat the extra virgin olive oil over medium heat, and add the garlic cloves cooking until a light brown. The sliced onions and potatoes are added next. Cooking until the sliced onions are lightly caramelized.
  • Add the plant milk to the pot and the salt. Cook over a low simmer for 5 minutes, and cover the pot.
  • Add the kale, stir to combine. Cover the pot so that a small pot is open to allow some of the steam to escape.
  • Cooking for 15-20 minutes. The kale and potatoes should be tender, and most liquid should be reduced.

Notes

Nutritional values are an estimate.

Nutrition

Serving: 1oz. | Calories: 55kcal | Carbohydrates: 5g | Protein: 1g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Sodium: 114mg | Potassium: 168mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2264IU | Vitamin C: 25mg | Calcium: 72mg | Iron: 1mg