Mushroom Béchamel Sauce
Servings: 32 ounces
Calories: 28kcal
Vegan béchamel sauce is a versatile sauce to have in your culinary toolbox. It makes a great creamy pasta sauce or pour it over your veggies. You can also add flavors like lemon, mushroom, or mustard to change the basic flavor.
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Ingredients
Mushroom Bechamel sauce
- 4 Tbsp olive oil extra virgin
- 6 garlic cloves minced
- 4 Tbsp all-purpose flour
- 2 cups plant milk
- 1 Tbsp mushroom powder
- ¼ tsp nutmeg ground
- ½ tsp kosher salt
Instructions
How to make mushroom béchamel sauce
- Heat the extra virgin olive oil over low heat, add the minced garlic, cooking to a light blond color. Add the flour to the garlic and oil. Cook for 3 minutes, it’s important to cook and stir the whole time.
- Gradually whisk the plant milk into the flour. Add the mushroom powder, nutmeg, and salt.
- Continue to cook over a low simmer for 15 minutes. Stirring frequently.
For regular béchamel, simply leave out the mushroom powder and nutneg.
Notes
Nutritional Values are an estimate.
Nutrition
Serving: 1oz. | Calories: 28kcal | Carbohydrates: 2g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 44mg | Potassium: 11mg | Fiber: 1g | Sugar: 1g | Vitamin A: 31IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 1mg
