Vegan Egg Sandwich
Servings: 5 serving
Calories: 325kcal
A delicious and healthy vegan breakfast option, try the Vegan Egg Sandwich made from mung beans.
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Equipment
Ingredients
- 1 cup split mung beans/moong dal soaked overnight
- 1 cup plant milk
- 1 tsp black salt or Kala Namak
- 1 tsp salt
- 2 tbsp olive oil + extra for cooking
- ¼ tsp turmeric
- ½ tsp onion powder
- 1 tsp tapioca starch
- ¾ tsp maple syrup
- 1 Spicy Vegan Italian Sausage recipe recipe
- Sliced Vegan cheese
- English Muffins
- 2 Tbsp olive oil extra virgin
Instructions
How to make Vegan Eggs
- Rinse the split mung beans under cold water. Soak the mung beans overnight.
- Drain and rinse the mung beans.
- Place the mung beans in a high-speed blender with all of the ingredients. Puree until smooth, creamy, and thick.
- Place in a jar in the refrigerator until ready to use.
How to make vegan Scramble egg patty
- Heat a nonstick pan over low heat.
- Add 1 tablespoon of extra virgin olive oil and the ring mold to the pan.
- Once the oil and the ring mold are hot, 1/2 cup of the vegan egg.
- Cover the pan, cooking for 2 minutes.
- Gently remove the ring mold, and flip the vegan egg patty. Cook for 1 minute.
How to make Spicy Vegan Italian sausage patties
- After cooking the sausage mixture, allow cooling t the touch.
- Form into 2.6 ounce portions balls.
- Wet your hands, firmly press the ball between your palms pressing down to form a patty. Shape the patty to match the size of the English muffin. Place the patty on parchment paper.
- Heat a heavy sauté pan over medium-high heat. Add the extra virgin olive oil to the pan, cooking the sausage patty until golden brown on both sides.
- Place the sliced vegan cheese on top of the sausage patty, add a dash of water to the pan, and place a cover over the patty. The steam is going to perfectly melt the cheese.
Building your Vegan Breakfast Sandwich
- Toast the English muffin until golden brown.
- Place the sauce patty on the bottom and the egg patty on top.
Chef notes
- Temperature is important. The vegan egg patty is so easy to cook if you nail the temperate and use a cover. The vegan egg turns brown very fast if the pan is too hot. It will also create a tough outer texture. A low heat combined with steam is the perfect way to create a light and fluffy vegan egg.
Notes
Nutritional values are an estimate.
Nutrition
Calories: 325kcal | Carbohydrates: 36g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 1018mg | Potassium: 43mg | Fiber: 5g | Sugar: 5g | Vitamin A: 178IU | Vitamin C: 0.1mg | Calcium: 94mg | Iron: 2mg
